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7 Steps You Need To Take To Be Powerful When Giving Birth

During the birth process, of course Mother will require a lot of energy or energy. It is important for Mother to maintain stamina so as not to run out of energy, so that labor can run smoothly. It is recommended that mothers prepare carefully before delivery, including preparing themselves to be energized during the process. Not only when she wants to give birth normally, Mother also needs to prepare enough energy to give birth by caesarean section.

Support the Childbirth Process

The birthing process can be likened to hard physical training. In order for the uterine muscles to work optimally and the delivery process to run smoothly, Mother requires a lot of energy. Some things you can do to stay energized during labor, namely:
  • Prepare the items thoroughly

  • Careful preparation before giving birth will make the mother more calm and powerful during labor. Mother can prepare items that will be taken during the delivery process in advance. Don't forget to prepare enough clothes for Father and Mother too.
  • Create a comfortable treatment room atmosphere

  • Comfortable treatment room can make Mother more powerful and make the labor process run smoothly. For this reason it is important for Mother to think about the ideal treatment room before approaching childbirth. You can also bring items that make the treatment room comfortable, such as aroma therapy, pillows, books, or favorite magazines.
  • Listen to favorite music

  • Don't forget to compile your favorite music playlist before approaching childbirth. Listening to music before giving birth can make you more relaxed and powerful. You can also watch your favorite movies or series as you approach labor.
  • Do light exercise

  • Doing moderate exercise such as walking is beneficial to make Mother more powerful during childbirth as well as facilitate the delivery process. Mother can walk while outside the treatment room or around the hospital.
  • Get a light massage

  • Do not underestimate the power of light massage before giving birth. Doing a light massage before giving birth is useful to relieve pain. The way you can do is massage your legs and back with aromatherapy. You can also choose your favorite aromatherapy when you massage.
  • Consumption of food and drinks

  • Foods that can add to Mother's energy, such as soup, yogurt, plain biscuits or bread. Meanwhile, drinks that Mother can consume are water or isotonic drinks to increase energy. Isotonic drinks suitable for consumption by pregnant women are natural coconut water.
  • Keep thinking positive

  • Fear of childbirth is a very natural thing, especially the mother who is giving birth for the first time. However, Mother must try to think positively so that the birth went smoothly. Mother can imagine when meeting a baby. In addition, Mother can also think about how nice it is to spend time with a partner to raise the Little One.
In addition to doing the seven things above, Mother is also still required to maintain stamina during pregnancy. Do not forget to also regularly consult a gynecologist to ensure the health of the mother and the baby in the womb.

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